Even if being more talkative is challenging for you, you push yourself to talk more anyway. And as you do so, you gain social experience and you gradually become more accustomed to engaging in social interactions. If you find it too hard to push against the anxiety and be more outgoing, you simply have to find social opportunities where it’s easier to do so. This is a key idea concerning how to stop being shy.Working with shy people, I’ve noticed that without exception, they have a way of seeing themselves and seeing social interactions that is largely inaccurate.But the trick is that to a large degree, you get rid of the anxiety by being more social.Even if social settings make you nervous, you get into them anyway instead of avoiding them.And don't ask me what that sign says because I probably don't know. But I most likely know how to speak a language other than English. How else are we supposed to talk about other people in public? My parents programmed every second of my life before it was cool for parents to do that. In fact, they'll probably continue trying to set me up with their friends' sons. They might not think you're husband material (yet), but they will like you more if you eat.11. I yawned my way through weeknights with a tutor or at a prep program, and I spent my Saturdays at Korean school hating life while learning how to be a better Korean. "You're not married to this so-called boyfriend of yours yet — what's the big deal? Actually, just be willing to eat everything when you're around me. (Below are more serious questions) After you meet a girl/guy and while you are establishing a friendship, you should get answers to these questions before you start dating. They reveal a lot about what that person expects, and what that person is looking for in terms of their dreams, their spouse, their leisure time, and their ideals. In an ideal relationship, what would you spend the majority of your time doing?You need to be with someone who you would actually hang out with, someone who enjoys the same things as you. or What do you expect from a man/woman in your life?
What they all have in common is that they found a method for overcoming shyness that works and they applied it consistently for at least a couple of months.
I can’t stress enough how important it is to keep walking; to apply the knowledge consistently.
One of the most common mistakes shy people make is that they give up too soon, often when the results just started to show and their confidence is close to taking off. Learn, apply, persist and be willing to invest in yourself.
For instance, they may see themselves as uninteresting when this is clearly not the case, or they may think others are making fun on them in a social settings although there is little evidence to support this notion.
When talking about how to stop being shy, I always emphasize how important it is to identify this inaccurate thinking. First, it gives you more motivation to go out, face your fears and be social, because you know your fears are not rational. You’re thinking is bugged: it generates distorted predictions and interpretations, which creates nervousness. Once you know what’s inaccurate in your thinking, you can start to practice thinking in a new, more constructive way.